FOOD CLUB vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FOOD CLUB: 4
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | FOOD CLUB | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 81.3 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 1,562 MG | 154 MG |