FOOD CLUB vs ORIGINAL MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRACKERS wins in 4 out of 10 nutrient categories
FOOD CLUB: 3
vs
ORIGINAL MULTI-SEED CRACKERS: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 198 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 81.3 g | 25 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 1,562 MG | 266 MG |