FOOD CLUB vs ELKI

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 4 out of 10 nutrient categories

FOOD CLUB: 4 vs ELKI: 2 (4 ties)

Overview

Nutrient	FOOD CLUB	ELKI	Winner
Calories	375 cal	500 cal
Protein	6.3 g	12.5 g
Carbs	81.3 g	62.5 g
Fat	0 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	ELKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	ELKI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0 MG
Sodium, Na	1,562 MG	875 MG

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