FOOD CLUB vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 13 nutrient categories
FOOD CLUB: 8
vs
SPANISH STYLE YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | FOOD CLUB | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 76.1 g | 80 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 970 MG | 1,333 MG |