FOOD CLUB vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
FOOD CLUB: 6
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 6
(1 ties)
Overview
| Nutrient | FOOD CLUB | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 76.1 g | 75.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.9 MG | 42.1 MG |
Minerals
| Mineral | FOOD CLUB | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 970 MG | 1,211 MG |