FOOD CLUB vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 13 nutrient categories
FOOD CLUB: 7
vs
CANTONESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 167 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 76.1 g | 27.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 111 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Sodium, Na | 970 MG | 4,111 MG |