FOOD CLUB vs COCONUT WALNUT BUTTER
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 16 nutrient categories
FOOD CLUB: 9
vs
COCONUT WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 38.9 g | 21.4 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 0 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |