FOOD CLUB vs HOT WASABI CRUNCH
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
FOOD CLUB: 6
vs
HOT WASABI CRUNCH: 4
(1 ties)
Overview
| Nutrient | FOOD CLUB | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 679 MG | 629 MG |