FOOD CLUB vs LAY'S

Nutrition comparison per 100 g serving

Ad 468x60

LAY'S wins in 7 out of 13 nutrient categories

FOOD CLUB: 2 vs LAY'S: 7 (4 ties)

Overview

Nutrient	FOOD CLUB	LAY'S	Winner
Calories	464 cal	571 cal
Protein	3.6 g	7.1 g
Carbs	75 g	53.6 g
Fat	16.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	LAY'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	FOOD CLUB	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Potassium, K	0 MG	1,214 MG
Sodium, Na	411 MG	571 MG

Ad 728x90