FOOD CLUB vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 13 nutrient categories
FOOD CLUB: 8
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | FOOD CLUB | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 362 cal | |
| Protein | 13.0 g | 10.1 g | |
| Carbs | 69.6 g | 71.0 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 957 MG | 826 MG |