FOOD CLUB vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
TENDER WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 679 MG | 382 MG | |
| Sodium, Na | 357 MG | 1,036 MG |