FOOD CLUB vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 2 out of 11 nutrient categories

FOOD CLUB: 1 vs PEANUTS: 2 (8 ties)

Overview

Nutrient	FOOD CLUB	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	25 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Potassium, K	679 MG	0 MG
Sodium, Na	357 MG	393 MG

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