FOOD CLUB vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
NATURE'S HARVEST: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD CLUB | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 4 MG |