FOOD CLUB vs AMERICAN SPOON
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 3 out of 10 nutrient categories
FOOD CLUB: 3
vs
AMERICAN SPOON: 2
(5 ties)
Overview
| Nutrient | FOOD CLUB | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.1 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,194 MG | 647 MG |