FOOD CLUB vs STELLA D'ORO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
STELLA D'ORO: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 72 g | 65.5 g | |
| Fat | 12 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 172 MG |