FOOD CLUB vs ICED OATMEAL OLD FASHIONED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
ICED OATMEAL OLD FASHIONED COOKIES: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | ICED OATMEAL OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 72 g | 71.9 g | |
| Fat | 12 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ICED OATMEAL OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | ICED OATMEAL OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 180 MG | 78 MG | |
| Sodium, Na | 340 MG | 469 MG |