FOOD CLUB vs POPCORN

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 11 nutrient categories

FOOD CLUB: 5 vs POPCORN: 3 (3 ties)

Overview

Nutrient	FOOD CLUB	POPCORN	Winner
Calories	571 cal	536 cal
Protein	25 g	3.6 g
Carbs	17.9 g	64.3 g
Fat	50 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	679 MG	0 MG
Sodium, Na	161 MG	482 MG

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