FOOD CLUB vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 6 out of 11 nutrient categories
FOOD CLUB: 6
vs
FLAGSTONE FOODS: 3
(2 ties)
Overview
| Nutrient | FOOD CLUB | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 395 cal | |
| Protein | 25 g | 2.6 g | |
| Carbs | 17.9 g | 71.1 g | |
| Fat | 50 g | 15.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 13 MG |