FOOD CLUB vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 4 out of 11 nutrient categories
FOOD CLUB: 1
vs
GOLDEN FLAKE: 4
(6 ties)
Overview
| Nutrient | FOOD CLUB | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 196 MG | 482 MG |