FOOD CLUB vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 14 nutrient categories

FOOD CLUB: 2 vs PEANUTS: 8 (4 ties)

Overview

Nutrient	FOOD CLUB	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	25 g
Carbs	28.6 g	17.9 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FOOD CLUB	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.4 MG	5.1 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	571 MG

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