FOOD CLUB vs KLN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

FOOD CLUB: 4 vs KLN: 4 (3 ties)

Overview

Nutrient	FOOD CLUB	KLN	Winner
Calories	571 cal	500 cal
Protein	17.9 g	10 g
Carbs	28.6 g	60 g
Fat	46.4 g	25 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	KLN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	KLN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	1.8 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	350 MG

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