FOOD CLUB vs FOODHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FOOD CLUB: 3 vs FOODHOLD: 3 (5 ties)

Overview

Nutrient	FOOD CLUB	FOODHOLD	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	10.7 g
Carbs	60.7 g	60.7 g	Tie
Fat	25 g	25 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	FOODHOLD	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	FOOD CLUB	FOODHOLD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	1,357 MG	0 MG
Sodium, Na	607 MG	786 MG

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