FOOD CLUB vs HOLIDAY MEDLEY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 12 nutrient categories
FOOD CLUB: 6
vs
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 2
(4 ties)
Overview
| Nutrient | FOOD CLUB | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 607 MG | 233 MG | |
| Sodium, Na | 268 MG | 133 MG |