FOOD CLUB vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD CLUB: 5
vs
FROM NATURE TO YOU: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FOOD CLUB | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 268 MG | 167 MG |