FOOD CLUB vs ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
FOOD CLUB: 5
vs
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 607 MG | 233 MG | |
| Sodium, Na | 268 MG | 200 MG |