FOOD CLUB vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

FOOD CLUB: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	FOOD CLUB	ALMONDS	Winner
Calories	607 cal	536 cal
Protein	21.4 g	17.9 g
Carbs	28.6 g	39.3 g
Fat	46.4 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	ALMONDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	5.1 MG
Potassium, K	607 MG	0 MG
Sodium, Na	268 MG	321 MG

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