FOOD CLUB vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
GRANOLA CUPS: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 526 cal | |
| Protein | 4 g | 13.2 g | |
| Carbs | 72 g | 52.6 g | |
| Fat | 12 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 360 MG | 474 MG |