FOOD CLUB vs WILTON

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 7 out of 11 nutrient categories

FOOD CLUB: 7 vs WILTON: 0 (4 ties)

Overview

Nutrient	FOOD CLUB	WILTON	Winner
Calories	440 cal	462 cal
Protein	4 g	3.9 g
Carbs	72 g	73.1 g
Fat	16 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	WILTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	WILTON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	340 MG	173 MG

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