FOOD CLUB vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 3 out of 11 nutrient categories
FOOD CLUB: 3
vs
SO NUTS AND CONFECTIONS: 2
(6 ties)
Overview
| Nutrient | FOOD CLUB | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 286 MG |