FOOD CLUB vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 10 nutrient categories
FOOD CLUB: 5
vs
WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | FOOD CLUB | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 453 cal | 607 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 52.8 g | 39.3 g | |
| Fat | 20.8 g | 50 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 245 MG | 0 MG |