FOOD CLUB vs CARAMEL WAFFLES
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FOOD CLUB: 4
vs
CARAMEL WAFFLES: 3
(3 ties)
Overview
| Nutrient | FOOD CLUB | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calories | 484 cal | 1,816 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 67.7 g | 64.2 g | |
| Fat | 22.6 g | 18.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | CARAMEL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |