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FOOD CLUB vs FRANKFORD

Nutrition comparison per 100 g serving

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FRANKFORD wins in 5 out of 10 nutrient categories
FOOD CLUB: 4 vs FRANKFORD: 5 (1 ties)

Overview

Nutrient FOOD CLUB FRANKFORD Winner
Calories 314 cal 500 cal
Protein 3.9 g 4.8 g
Carbs 74.5 g 69.1 g
Fat 0 g 23.8 g
Fiber 0 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FOOD CLUB FRANKFORD Winner
Vitamin C, total ascorbic acid 235.3 MG 0 MG

Minerals

Mineral FOOD CLUB FRANKFORD Winner
Calcium, Ca 0 MG 95 MG
Iron, Fe 0 MG 1.7 MG
Sodium, Na 78 MG 71 MG
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