FOOD CLUB vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 11 out of 17 nutrient categories
FOOD CLUB: 11
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 81.3 g | 77.1 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FOOD CLUB | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 286 MG | |
| Iron, Fe | 22.5 MG | 10.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 422 MG | 514 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |