FOOD CLUB vs AMBIANCE

Nutrition comparison per 100 g serving

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AMBIANCE wins in 5 out of 10 nutrient categories

FOOD CLUB: 2 vs AMBIANCE: 5 (3 ties)

Overview

Nutrient	FOOD CLUB	AMBIANCE	Winner
Calories	368 cal	429 cal
Protein	5.3 g	7.1 g
Carbs	89.5 g	71.4 g
Fat	0 g	17.9 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	AMBIANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	AMBIANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	5.1 MG
Sodium, Na	158 MG	1,071 MG

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