FOOD CLUB vs CREME WAFERS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 11 nutrient categories
FOOD CLUB: 4
vs
CREME WAFERS: 3
(4 ties)
Overview
| Nutrient | FOOD CLUB | CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 469 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 69.0 g | 68.8 g | |
| Fat | 20.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 397 MG | 78 MG |