FOOD CLUB vs COOKIE CRUSH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD CLUB: 4
vs
COOKIE CRUSH: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | COOKIE CRUSH | Winner |
|---|---|---|---|
| Calories | 483 cal | 633 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 69.0 g | 76.7 g | |
| Fat | 20.7 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | COOKIE CRUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | COOKIE CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 397 MG | 667 MG |