FOOD CLUB vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 4 out of 10 nutrient categories

FOOD CLUB: 3 vs WAFERS: 4 (3 ties)

Overview

Nutrient	FOOD CLUB	WAFERS	Winner
Calories	448 cal	438 cal
Protein	3.5 g	0 g
Carbs	65.5 g	78.1 g
Fat	20.7 g	12.5 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	345 MG	375 MG

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