FOOD CLUB vs CHOCOLATE SUGAR WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE SUGAR WAFERS wins in 5 out of 11 nutrient categories
FOOD CLUB: 4
vs
CHOCOLATE SUGAR WAFERS: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 469 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 65.5 g | 71.9 g | |
| Fat | 20.7 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 345 MG | 109 MG |