FOOD CLUB vs SEVERINO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

FOOD CLUB: 6 vs SEVERINO: 6 (2 ties)

Overview

Nutrient	FOOD CLUB	SEVERINO	Winner
Calories	352 cal	370 cal
Protein	11.1 g	15.2 g
Carbs	74.1 g	71.7 g
Fat	1.9 g	3.3 g
Fiber	3.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	SEVERINO	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	FOOD CLUB	SEVERINO
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	1,204 MG	33 MG

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