FOOD CLUB vs DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD CLUB: 5
vs
DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE: 5
(1 ties)
Overview
| Nutrient | FOOD CLUB | DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 352 cal | 319 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 74.1 g | 39.8 g | |
| Fat | 1.9 g | 11.5 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | DELUXE SHELLS & CHEESE WITH CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 177 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,204 MG | 894 MG |