FOOD CLUB vs TEA BISCUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOOD CLUB: 4
vs
TEA BISCUIT: 4
(2 ties)
Overview
| Nutrient | FOOD CLUB | TEA BISCUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 62.5 g | 71.9 g | |
| Fat | 21.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | TEA BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FOOD CLUB | TEA BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 312 MG | 66 MG |