FOOD CLUB vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 3 out of 10 nutrient categories
FOOD CLUB: 3
vs
SHORTBREAD COOKIES: 1
(6 ties)
Overview
| Nutrient | FOOD CLUB | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 50 g | |
| Fat | 21.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 219 MG |