FOOD CLUB vs FLAVORED COOKIES
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 5 out of 10 nutrient categories
FOOD CLUB: 2
vs
FLAVORED COOKIES: 5
(3 ties)
Overview
| Nutrient | FOOD CLUB | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 59.7 g | |
| Fat | 21.9 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 439 MG |