FOOD CLUB vs RICH

Nutrition comparison per 100 g serving

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RICH wins in 6 out of 11 nutrient categories

FOOD CLUB: 3 vs RICH: 6 (2 ties)

Overview

Nutrient	FOOD CLUB	RICH	Winner
Calories	481 cal	464 cal
Protein	3.7 g	7.1 g
Carbs	66.7 g	67.9 g
Fat	22.2 g	19.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	RICH
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	250 MG
Sodium, Na	407 MG	107 MG

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