FOOD CLUB vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 6 out of 11 nutrient categories

FOOD CLUB: 2 vs HOMEKIST: 6 (3 ties)

Overview

Nutrient	FOOD CLUB	HOMEKIST	Winner
Calories	481 cal	469 cal
Protein	3.7 g	6.3 g
Carbs	66.7 g	71.9 g
Fat	22.2 g	18.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	94 MG
Sodium, Na	407 MG	500 MG

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