FOOD CLUB vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 14 out of 18 nutrient categories
FOOD CLUB: 2
vs
BLUEBERRY WAFFLES: 14
(2 ties)
Overview
| Nutrient | FOOD CLUB | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 257 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 37.7 g | 42.9 g | |
| Fat | 17.7 g | 8.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 247 MG | 514 MG |