FOOD CLUB vs BLACK & WHITE ICED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
BLACK & WHITE ICED COOKIES: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 63.6 g | 52 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 303 MG | 260 MG |