FOOD CLUB vs PENUTS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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PENUTS WITH CHILI & LEMON wins in 5 out of 10 nutrient categories
FOOD CLUB: 3
vs
PENUTS WITH CHILI & LEMON: 5
(2 ties)
Overview
| Nutrient | FOOD CLUB | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 525 cal | 828 cal | |
| Protein | 10 g | 34.5 g | |
| Carbs | 60 g | 27.6 g | |
| Fat | 30 g | 65.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 5.0 MG | |
| Sodium, Na | 138 MG | 793 MG |