FOOD CLUB vs BEANS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS WITH TOMATO SAUCE wins in 4 out of 10 nutrient categories
FOOD CLUB: 3
vs
BEANS WITH TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | BEANS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | BEANS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | BEANS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 292 MG | 200 MG |