FOOD CLUB vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
FOOD CLUB: 3
vs
THICK & CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 32 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.7 MG |
Minerals
| Mineral | FOOD CLUB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 613 MG |